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FREE 12 Step Fat Loss Guide - Learn How to Burn Belly Fat Fast, Get Rid of Love Handles Permanently and Discover How to Lose Unwanted Fat Naturally"

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FAST FAT LOSS STEP 4

Pick the Better Alternative

 

If you don’t know the nutritional facts about something you eat, read the labels or Google “nutritional facts” and find out! Access to that information is at your fingertips in 2 seconds. Knowing the facts …will help you to make better choices!

    
   
 

 

Right Choices

  

I want you to learn how to make simple, yet better, choices. Just take a moment before you eat to ask yourself, “Is this healthy and will it help me reach my goals?” or “What could I have instead that would be a better choice?” or “If I eat this chocolate bar is it worth 60 minutes on the treadmill?”

To Do: If you don’t know the nutritional facts about something you eat, read the labels or Google “nutritional facts” and find out! Access to that information is at your fingertips in 2 seconds. Knowing the facts …will help you to make better choices!

Easy way to cut calories:

Replace this…
Regular Mayo

…with this
Light Mayo
 

Replace this…
High Fat Salad Dressing

…with this
Balsamic Vinegar
 

Replace this…
Fried Food

…with this
Baked Food
 

Replace this…
Whole Milk

…with this
Skim Milk
 

Replace this…
Heavy Cream in Coffee

…with this
Low Fat Milk or Light Ice Cream