|
Drink Water to Boost
your weight loss and to improve health
Facts:
• Blood is 83% water
• Muscles are 75% water
• The brain is 74% water
• Bone is 22% water
We can not forget about water. How much are you drinking
now? Of course, you know that eight glasses of water a day
is the recommendation, but remember that
that physical activity and warm weather can increase your
need for water. Water is a natural appetite suppressant, so
developing a good water drinking habit can be a long-term
aid in achieving and maintaining a healthy weight. Many
times when you feel hungry your body is asking for water –
not food. It is also important to remember that when the
body is dehydrated, fat cells get "rubbery" and cannot be
easily metabolized. This means that it is harder to lose
weight when you don't drink enough water!
Benefits of Drinking Water:
-
Removes Toxins & Waste
Products From Your Body
-
Helps You Lose Weight
-
Increases Your Mental and
Physical Performance
-
Increases Your Energy
-
Keeps Skin Healthy and
Glowing
-
Reduces Headaches and
Dizziness
-
Allows for Proper
Digestion
-
Helps to Keep You More
Alkaline
A simple way to spice up your
water: Add lemon or a splash of light cranberry juice. |